selamat menjawab exam..

salam...

alowaaa....

emmm....esok dh exam...
ble nk exam teringat lh kt member2 sumer..mne lah tau terbuat silap dan salah...
kalu ader...
ak nk mntak maaf byk2...
biaselaa....mgkn ak dh terngumpat n terkutuk 2...
time ni laa nk jdkn ia 0-0..

harap2 korang sumer maafkan ak ek...

k r...gud luck untuk exam sok n exam2 yg lain....

aRiousss..

perang exam...

hye salam.....

pe kabar kengkawan sumer...chat lg ke x nie????mne la tau dh demam nk exam ni...
emmm...pejam celik, pejam celik....(mcm kate helmi, xtau ble siang ble mlm)..
akhirnyer dh nk penghujung study week...lg 2 hari kite akn bersama2 menjwb exam...

time2 ni laaa...time kemuncak...
dh xtau nk xstudy per..bkn sbb dh abis study tp cm byk lg kene study jek....
warghhh...time2 ni lak jgk teringat zaman2 membuang mse dlu...mula laa nk menyesal...
ntah pe2 ntah....
tp ni lah..hakikat manusia yg pemalas mcm ak...huhu..(sedar diri pon)..

emm...walau cm ne pon.., kite berusahalah setakat yg kite mampu...yg selebihnyer kite same2 tawakal kpd ALLAH S.W.T...insyaallah...DIA akn membantu kite asalkan kite berusaha..

semakin dekat nk exam makne nyer semakin dekat la nk blik kampung yg tercinta.......
xsabar rasenyer nk blik....
tp yg jd mslh nyer..barang2 nie...kt ne nk sumbat...byk kot...
yg leh smpn dlm stor cme 2 kotak jek....
adussss....
tp xpe yg penting leh blik...huhu...

2 bln kt umah...pe nk wt ek???????
(masih dlm perancangan)
nasihat kpd kengkawan sumer...jg diri elok2 time kt umah nati....
kalu ader sape2 yg nk kawin..jgn lpe bg kad undgan kt ak ek...
huhu....

ish..npe byk citer psl blik lak nih...padahal exam pon xstart lg...
sengal...(ditujukan kpd ak jek)

sedikit pandangan dan nasihat kepada kengkawan sumer tuk menghadapi exam....

yg mula2 skali...kite kene jg diri elok2..kesihatan kene jg..takut nati, time nk exam..sakit lak...kalu dh sakit nie..ssh laa...mesti xleh fokus nyer..confemm...
pastu digalakkan membuat solat hajat..moga2 hati akn sentiase tenang dan dipermudahkan menjwb soaln...
kepada sape2 yg bercouple...jgn asyik gayut jek...ingt2lah mse kite yg sgt berharga...kalu xtahan sgt...nk jgk dgr suara si dia 2...tepon laa tp jap jek ek...(peringatn kpd diri sendri)..huhu...
emm..pastu amalkn bce doa2 tertentu supaya ape yg kite hadapi ni(exam) ditempuhi dgn baik..

--doa penerang hati--

Alloohumma akhrijnaa min zhulumaatil wahm.
Wa akrimnaa bi nuuril fahm.
Waftah 'alainaa bi ma'rifatil 'ilm.
Wa hassin akhlaaqonaa bil hilm.
Wa sahhil lanaa abwaaba fadhlik.
Wansyur 'alainaa min khozaa-ini rohmatik, Ya arhamar roohimiin.

ertinye,...

Ya ALLAH, keluarkanlah kami dari kegelapan keraguan
Dan kurniakanlah kepada kami cahaya kefahaman
Dan bukakanlah kepada kami dengan ilmu pengetahuan.
Dan permudahkanlah kami pintu anugerah kurniaan- MU
Dan bentangkanlah kepada kami pintu lipatan dari gedung perbendaharaan rahmat-MU, ya
Tuhan maha pengasih sekalian yang berkasih sayang...

Doa ni aku amek dari buku..."pedoman doa dan zikir"

lastly..ak harap ape yg kite harapkan akn same2 kite capai..
insyaallah..sme2 memohon kehadrat-NYA...

k..r..
aRioussss...

aku dan die

assalamualaikum......

seperti kate mai...pembuka kate yg baik...

emmm...pg ni ak xtau nk citer pe rrr.....sbnarnyer byk benda yg nk kongsi n bgtaw tp ak xtau nk start dr mne...mcm xterluah jek....biaselaa dekat2 nk exam mcm2 ak fikir, dh sakit dah kpala otak ak nie....xsbr rasenyer nk blik umah...walaupon kt umah nati, ak tau masalah lain yg menanti ak tp ak rela mcm 2...sekurang2 nyer ak leh hadapi ngan kuat demi family ak yg tercinta....lebih lme ak kt cni lbh terseksa rasenyer jiwa ak.....

ak xtau ble penderitaan nie akn berakhir.....sakitnyer hanye ALLAH S.W.T je yg tau....
ak benci tuk menerima hakikat yg berlaku tp ak xmampu nk wt pe2 coz ak hanye manusia biase...
kalu ak menangis smpai kuar air mata darah pon ak xmampu mengubah pe yg berlaku....
betapa cepat ia berlaku sampai ak xtau mse ble ia bermula...tanpa ak sempat membuat ape2 persediaan dan sekarang ak dh hampir tersungkur.......
sedih ble ak xmampu nk wt pe2...walaupon hakikatnyer ak nk sangat rungkaikan permasalahan ni......
ak cme mampu bertawakal supaya pengakhiran nyer nati xbegitu menyakitkan...
korang sume pon doakan yg terbaik tuk ak ek????doakn ak dpt hadapi nyer ngan baik...
ak memerlukan sokongan korang sumer....

saat nie mmg ak sdey..tambah2 lg ble terkenangkn seorang member yg tinggalkan ak pada saat ak memerlukan die...
sblom ni die sentiase bg ak kekuatan tp skrg sumer dh berakhir...
sejujurnyer mmg ak xbley lupakan pe yg terjadi.....
walaupon ak maafkan die dan doakan kebahagiaan die tp ak ttp terkilan...
setelah pelbagai perkara ak dan die kongsi tp pengakhiran nyer noktah.
"perempuan ni senang memaafkan tp ssh tuk melupakan"..
smelah ngan ak....

kalu korang sumer nk tau....ak pernah nyatakan kekesalan ak terhadap sikap die...dan die mengaku kesalahan die....tp ak xtaula ikhlas ke x die mengaku kesalahan die 2...
tp bg ak die mmg xikhlas sbb akhirnyer die ttp mengulangi perkara yg same...
mmg die berjanji tuk berubah tp perubahan die cme satu hari jek...sakit nyer ati ble dilakukan sebegitu..lbh sakit ble die lupakan persahabatan kami sblom nie....
walaupon ak mengalirkan air mata ak atas pe yg berlaku(sblom ni ak xpernah wt cm 2)..
tp die...ak tgk sgt bahagia...
mgkn pe yg berlaku langsung x terkesan kt ati die....
"die bergembira atas kesedihan ak"...
ak xtau lah pe yg die fikir, ak xtau pe yg rase dan ak xtau pe yg die nak sbb die xbagitau ak pe2...
at last die pergi tanpa sempat ak bertanye..
dan sekarang ak ngan hidup ak dan die ngan hidup die...
ak cbe yg terbaik tuk die tp mgkn mse 2 hati die dh tertutup..so die dh xnmpak pe yg ak wt tuk die....
mungkin die jgk sakit hati ngan ak...sape tau..kite xtau pe yg ader dlm hati seseorg 2....

"you are alwez gonna be in my heart"
ak benci tuk menyatakan begitu,..ak nk lupakan die mcm mne die lupakan ak..tp hakikatnyer ak ssh tuk lupakan persahabatan kami, walaupon sekejap jek tp ia ckup bermakna bg ak...
mgkn bg die xde makne pon tp bg ak its too worth....

well..mcm biase ak ckp..hidup xsemestinyer indah...
setiap perkara yg berlaku ader cause n effect...
terimalah ngan hati yg redha....
entahlaa....sepatutnyer ak bersyukur ats pe yg berlaku sekurang2 nyer ak pernah rase manisnyer..ia lebih baik dari xdpt pe2...
tp kdg2 terfikir gak...lbh baik xdpt rase pe2 kalu pengakhiran nyer lebih sakit dr kemanisan yg dpt....
btol x????

walau cm ne pon...
kita ni manusia biase...ape hak kite tuk pertikaikan takdir yg tertulis tuk kite..
sedangkan kite cme hamba ALLAH S.W.T di bumi ini dan dunia kite hari ini cme sementara..
setiap cabaran yg diberi akn mematangkan kite dan memberi kekuatan tuk menerima cabaran yg lain yg mgkn lbh teruk dr nie.....
ak pon sedang membina kekuatan dlm diri ak...
meneruskan hidup yg sblom ni agak menyakitkan..dan membuat persediaan tuk menghadapi pe2 kemungkinan akn datang...
doakan ak mampu dan kuat tuk hadapi nyer....

dah laa...terlebih emosi lak pagi nie...

sblom ak stop.... ak harap kengkawan sumer dh bersedia nk jwp exam..
chayok2...

gud luck k...

aRiousss.....

benci vs sayang

hye salam...

pagi ni tajuk nmpak best ckit kn??? "benci vs sayang"
agak2 nyer la kan kalu benci vs sayang, yg mne akn menang????ko rase???

emmm...
dlm dunia niee...kite akn menghadapi pelbagai cabaran dan dugaan yg kadang2 kite sendiri xsangka....sampai satu saat nati kite akn terfikir mampukah kite nk menghadapi segala dugaan nie....??
kite adalah manusia yg terlalu byk kelemahan....

bagi ak dalam byk2 dugaan yg menimpa ak...yg paling berat skali, dugaan dari segi emosi atau perasaan...ia cukup membebankan ak...cukup memberi kesedaran wt ak..dan mematangkan diri ak..

ak nk tanye la kt sape2 yg bce blog ak nie...
pernah x anda sume mengalami suatu keadaan yg memakse untuk membenci seseorang yang pada hakikat sblom ni anda sume nk sgt menyayangi diri seseorang itu. tapi disebabkn keadaan atau peristiwa yg berlaku, anda mengambil keputusan untuk membenci diri dia.
mungkin salah diri anda sume, mungkn gak salah diri dia..

perkara mcm nie pernah terjadi kt diri ak..
disebabkn keadaan, ak amek kputusan tuk jauhkan diri ak ngan die....sbb bagi ak kehadiran ak selama ni dlm hidup die cme sbgai sandaran, sbgai bahan tuk diambil kesempatan dan langsung xpernah dihargai...
walaupun ak sakit diperlakukan cm 2 tp ak ttp harap die bahagia ngan hdup die, ngan cara yg die ske dan die pilih....
mmg cukup sakit bila saat ak perlukan die,perlukan sokongan dr die tapi saat 2 jgak die pergi dan saat 2 jgak ak harus trima hakikat yg ak akn kehilngan die...

well, hidup xslalunyer indah...
tiap2 ari kite akn sentiase diuji dan saat 2 bru kita tahu kelemahan diri kite...
tapi ape yg perlu kite wt, kite trima lah ngan hati yg terbuka..
percayalah ngan diri sendiri kita mampu menghadapi nye...
ALLAH S.W.T xkn memberi kite dugaan yg kite xmampu nk tanggung.
btol x????

k r...
smpi cni jek...
aRioussss....

salam.........

pagi nie ak nk cter psl cinta sbb biaselaa ni kan topik pling hangat dan meletup..
banyak yg ak bce n ak dengar mesti ader psl cinta...mmg lumrahlah, bdk2 remaja yg nk membesar mcm kite nie mmg xleh lari dr cinta...ramai org dok cbuk berkepit sane sini, nk g mkn berdua, nk g study pon berdua, nk g joging pon berdua, mne2 pegi pon berdua jek( xde ke bertiga, xpon berempat)....biase la 2...org ngah mabuk bercinta mmg cm 2...mcm2 ragam...kt u ni pon berlambak, mesti ader yg berdua xkiralah dimana saja anda berada..

ops sblm 2 ak nk ckp....ak bkn nk mengata atau mengumpat atau memfitnah atau pe2 saje yg sewaktu dengannyer...sbb ak pon couple gak, ader pakwe n tau cm ne rasenyer bercinta nie...pernah la jgk melalui zaman mabuk2 nie...
kt cni ak cme nk nyatakan pendapat, mungkin ade gak cdagn n jugak cterkn pengalamn ak ckit2...bkn nk promosikn kisah diri sendri tp saje nk kongsi...jgn salah anggap deh..

ak nk start ak nyer bebelan dgn soalan lu..
mula2 kite nk trime cinta ni...pe yang kita pk...
mmg la kn bila hati dh terpaut, jantung dh berdenyut kencang 2...tandanyer kite dh mula ske kt seseorang 2....
tp pernah x kite pk, ok ke kalu ak bercinta ngan budak ni??
kalu ak bercinta ngan die org x mengata ke???
ader org sakit hati x??
mak n ayah ak xper ke, diorg kisah ke x??
emm...cm ne ngan pelajaran ak nati???
bley balance x nieee..??
kalu ak bercinta ngan die, nk serius ke nk main2...
kalu ak serius, mesti nk die jd teman hidup semati..tp btol ke pilihan ak ni???
mne tau tbe2 sekerat jalan plak...
penat jek berhabis tp at last hancusss....
hati merana jiwa tersiksa xpsl2...
pas2 mula laa...menangis xsudah2..
emmm....
kalu ak main2 lak...takut die lak yg serius...kalu ak mntak putus nati..die xnk n ugut nk wt benda2 yg bukan2 cmne???
lagi ssh nie.....
adusss...penat pikir...
sakit kpala otak ak...

pas2....mesti lah kite tanyer pendpt kengkawan sumer..
member2 pon ckp, kalu ko dh ske truskan aje..jgn peduli pasal orang lain..xde makne nyer..!!!
tp sebenarnyer ader makne setiap pe yg kite wt ni...mgkn kite sedar, mgkn jgak kite xsedar..
emm pasal sedar xsedar ni kite tolak tepi lu...nati sambung lain kali..
so....
org kate kite kene ikut kate hati...btol ke???
ko rase????????

bagi ak laa kn...kalu kite nk bercinta mmg laa depend on hati kite..kalu kita xske cm ne nk couple lak..tp kita kene sedar la kemungkinan2 nyer nati....pe yg akn terjd pd mse akn dtg...
nk cter kisah ak ckit...mse muda2 dlu..
ak mse mula2 bercinta lu..xpernah pon pk psl kemungkinan2 nie...yg penting ak nk bercinta mcm org lain gak..ble org dh mintak 2, ak trima ngan hati yg terbuka....lpas 2 bru ak sedar,sbnarnyer pe yg ak nk?????
ak btol2 ske ke tipu2 je ni...
entah laa ak pon xtau......
tercari2 jwpn nyer.....(tp skrg ak dh tau)...huhu..
ak percaya pada jodoh..kalu dh ditakdirkn mcm 2, walau kite xske mcm mne pon, kite ttp ngan die gak...btol x????huhu..
dh r..xnk cter pjg2 psl diri ak....
so kesimpulannyer..ak rse kite perlu analisis dlu sblom kite wt pe2 keputusan...
wt keputusan based on diri kite sendri..keupayaan, keyakinan dan keadaan diri kite.

emm..k r..penat dh tulis...
tp sblom ak habis membebel...ak nk bg ckit peringatan kpd couple2 termasuk laa ak..
kite ni couple, couple gak...tp jgn laa keterlaluan...
sbb kita x pasti lg...btol ke pilihan kite ni...mne la tau lpas ni jpe yg lbh sempurna...
jgn letakkan sepenuh kepercayaan kepada couple kite...sbb kite hanye tau luaran jek..kite xtau dalaman die cm ne...
pas2 mcm biase jgn abaikan keadaan sekeliling kite...pelajaran, kawan2, family dan yg lain2...sbb nati ble ditakdrkn kite ssh, xde sape yg boleh kite harapkan selain yg terdekat ngan kite...
jgn terlalu obses terhdp cinta smpai mengabaikan benda2 lain..
mungkin kite xsedar ape yg kite wt sbb dlm hati kita cme penuh ngan cinta tehdp si dia tersayang..tp berusahalah sedarkn diri sblm terlmbt...kite yang control diri kite sendri bknnyer org lain.....
same2 lah kita muhasabah diri sendri..
k r sampai kt cni je dlu...
nati sambung blik...mata ak dh ngantok r...
k...
aRiousss...

jom borak

salam....

alowaaa..kepada rakan2 ku yang tersayang...

hahaha...skema giler ayat...pape pon, mula2 ak nk ucapkan tima kasih laa pd sape2 yg bce blog entry ak ni...xde laa menarik pon per yg ak nk tulis ni...tp biase laa kalu kpala cam bangang jek study, sakit gak...tuk mengisi mase lapang yg mmg terbuang ni...baik ak tulis blog ckit..



emm..xtau laa nk cter per...

tp org ckp, lbh afdal kita mulakan yang perkenalkan diri sendiri...ye ke?????

huhu...lantak laa btol ke x tp ak mmg nk ckp ckit psl diri ak..

awal2 lu xreti laa nk ckp psl diri, maklumlaa dlm BI..sume2 blog 2 pon main copy n paste jek..hahaha..



kt bwh ni ak nyatakan ckit psal diri ak...



name ak: sume org dh tau kan...

asal: ak org ganu, dok kt daerah besut..kampung ak kira terpencil la gak...kalu ak ckp mesti org
xtau ktne, so xpyhla ak ckp kn...

besday: 27 hb2 1989 (dh lpas dah, xpe thun dpn de lg..jgn lpe kasi adiah)

no henfon: 014-8493325( promote ckit..)

hoby : ak pon xtau pe hobi ak...tp yg penting tido...

cita2: mesti laa dh tau...kn dh amek engineering nih...

benda yg ak pling ske wt : ...................................

benda yg pling ak xske wt :.................................

(akn diisi kemudian, sbb blom jpe lg yg sesuai, harap maklum)



dh laa...yg lain xyh laa ckp...

kalu nk ckp sume nati xckup lak ruang kt cni..(berlagak ckit, mcm byk jek yg nk ckp)

mula2..ak ingat mls dah nk pduli psl blog ni....
tp jeles lak tgk org lain sibuk jek post...pe ag jeles rrr...
kali ni ak xde topik nk ckp...
lain kali mungkin de la kot...
kalu sape2 yg bce blog ni nk bg cadangan..leh la kasi tau....nati leh laa same2 kte borak2 n kutuk2..huhu...
emmm....
k r...tuk kali ni...
nati ak post lg ek..
blahhh lu....

aRiousss.........

last entry-read it

salam...

This is the last entry that i will post in my blog for the technical writing subject.
Most of the entries that i had post were related to us...maybe it actually happen to us..
so, in order to get through all the problems, we need to take positive step and try to analyse it one by one because all the problems have the solution but we need to find it. It depend to us how we want to solve it but i hope it not hurting the others.

Beside this, i also posted the tips that we can share and useful for us to try. Try it...maybe we can solve our present problems effectively.
hope.. what had i posted can help all of you a lot.

lastly, if my entries had make someone hurt. i am sory because i am a human that have many weakness and i'm sure that all of you are same with me..

gud luck in your final exam..

aRiouss....

sit in front of the computer

salam......

With a correctly configured workstation you should be able to sit for hours without hurting your back, neck, arms, or wrists. Below are the recommendations, to help you to achieve correct ergonomics or body positioning.

Choosing a well-designed office chair is an essential step in achieving good computer ergonomics. A good chair will preserve and support the natural curves of your back. In the neck and low back the spine curves in, and in the middle back the spine curves out. To perform well the contour of the chair's back should match the curves of your back. This support keeps you from slouching when you sit.

A taller seat back is better than a shorter one. The lower portion of the seat back should support your lower back's inward curve, and the upper portion should support your middle back's outward curve.Sit all the way back in your chair so the seat back can do its job of supporting the curves of your spine.

A good chair must be well padded.

Your legs should be parallel to the ground; and those with short legs may need a footstool. A chair that reclines offers a good change of position that can help prevent fatigue. Reclining allows you to change positions and still receive the support of a well-contoured seat back.

Once you have a properly supporting chair, you can turn your attention to the desktop.

You keep your head from looking up and down by keeping your head and eyes level. This is accomplished by raising the computer monitor so that your eyes hit the screen three quarters of the way up. A level head keeps your neck muscles from having to constantly contract to hold your head in a poor position.

You keep your head from looking left and right by placing the monitor directly in back of the keyboard. This avoids the common practice of placing the monitor off to the side. This side positioning causes your neck to stay constantly turned leading to stressed muscles in your neck and shoulders.

Next, the keyboard must be low - almost in your lap. This allows your shoulders to stay close to your side and remain relaxed. Placing the keyboard too high forces you to constantly contract the muscles of your shoulders so your forearms can reach the keyboard. If your chair has "arms" you can position the keyboard a little higher so long as the chair's arms support your forearms. But if your chair does not have arms, position the keyboard close to your lap so your forearms can be positioned down by your side.

Your wrist should be relaxed and straight or slightly flexed (curved down). The mouse should be right next to the keyboard. And finally, be sure to take regular breaks.

Laptops are an ergonomic nightmare because the keyboard is right next to the monitor. But the solution is simple: purchase an extra keyboard to "separate" the monitor from the keyboard and position each as described above.

One last thought. These chair suggestions are useful for any seating situation. If you have back pain, sit in a comfortable office chair at home. Don't sit in hard kitchen chairs or slouch on a couch.

aRiouss........

sleep apnea

salam...

Each breathe lasts long enough that one or more breath are missed each time. This habit of improper breathing is diagnosed by an overnight sleep test called polysomnogram.

Doctors describe the clinically significant levels of sleep apnea in five or more episodes per hour. As far as studies are concerned, three distinct forms of sleep apnea have been found. These include: central, obstructive and complex apnea. Each form of disorder emerges due to different reasons.

Breathing is interrupted by lack of respiratory effort in case of central sleep apnea. Whereas, breathing faces a physical block of air flow in obstructive apnea. There is a transition from central to obstructive features during different events in complex sleep apnea.Symptoms of this particular kind of problem may be present in an individual for years without any sort of identification. Sufferer might feel day time sleepiness and fatigue because of the problem.

Researchers have come out with effective treatments for the common apnea disorder. Use of a continuous positive airway pressure device during sleep pressurizes the air flow into the throat. Apart from this, in severe cases NIPPY machines are also used to provide treatment to the patient.With the belief of thousands in using the natural way to prevent the sleep apnea problem, different positions of sleeping are also invented that will lesser the chances of getting affected.

One of the most common problem is sleeping in lateral position that is beneficial for people suffering from central sleep apnea.Another common practice is learning and applying didgeridoo that reduces the snoring, sleep apnea and daytime sleepiness problem.

Concerned your health, we need to become aware of these common sleep disorders that might land up in troubling a lot. Different physical exercises should be made to relieve the sufferers and let the lead a healthy life.

aRoiuss.......

tips to lost weight

salam.....

how to lose your weight...
try this tips..

Jogging

The most simplest and natural way to burn some calories is to wake up early in the morning and go out in a garden near your house for jogging. The best thing about jogging is that it doesn’t require rigorous effort and yet has many benefits pertaining to losing weight.

Cycling

Cycling is a very good activity to indulge in, in order to lose weight by burning some unwanted calories. Many people pursue it as a hobby and it is best for teens how are fighting obesity at a younger age. Make some friends and ask them to join you for your cycling activity on daily basis. Don’t forget routine is very important for fighting obesity through cycling.

Use Small plates

This practice is very smart when it comes to using your mind to lose weight. This involves using small plates which would accommodate small amount of food, for eating. The plate would appear full and this would make you feel that you are eating in sufficient amount even when you are eating less and you will not carve for more food. This practice is really important for people who have lesser control on their diet.

Drink water at crucial time

Water too can play a significant role in helping you lose weight. For instance if you are feeling hungry you can reduce your hunger by having a glass of water instead of binging on unhealthy food items like fries, burgers and alike. On should also avoid drinking water after the diet when the stomach is full rather one should prefer drinking water before the diet which would reduce your appetite to some extent.

Eat a lot of salads

Salads are rich in fiber and can do wonders when it comes to facilitating your weight loss process. Always complement your meal with salads constituting stuff like cabbage, cucumber, carrots and alike. Eating salads before the diet can lead to some reduction in your hunger and you’ll eat less.

Use diet pills

Diet pills like acomplia act as one of the best tools for facilitating your weight loss process. They act as appetite suppressant and reduce your appetite by stimulating certain neurotransmitters present in your brain. As a result you begin to eat significantly less thereby doing wonders for your overweight problem.

Yoga

Yoga is perhaps the best technique to enable you connect your spirit to your body. This connection is essential because it helps you reduce stress and feeling of anxiety caused due to obesity. And once you are free from unnecessary thinking and worrying you can concentrate better on your motive that is, losing weight.

try it !!!!!!!

aRiouss........

teamwork

salam...........

A team is that where I end and WE start. A team is a collection of people where they can share ideas. A successful team contains a team of successors. In a team work is shared and results are doubled.In a team there are different categorized people, we need not feel inferiority complex.

The reason for this is a person with little knowledge, common sense, and basic principles can also be very effective. When we form as a team we should consider it as a place, where we exchange our ideas. We feel satisfied when we work with a successful team. Each ones contribution makes the team successful.

To make a good team we need:

• Self understanding
• Good communication with others
• Commitment to the team
• Reciprocation of ideas
• Attitude to be kept a side
• Innovative ideas, no adhoc system

To be a part of good team we must not try to change others and no boss attitude should be there. In a team everyone is same and can share his thoughts. Be frank; admire a person for his good work need not wait for some other instance.

Motivation is a key to success. It will help you to enhance better results. Friendly atmosphere will be comfortable and will surely maximize your achievements. When we out throw the individuality and works as a team IMPOSSIBLE becomes POSSIBLE.We work together as a team which means exploring to new heights.

A team does not only produces great results but also a qualitative amount of work. Once you start building a quality performance everyone expects you to continue that. The quality work speaks for reliability. It can be achieved only where mistakes are taken as good things. It can be done by focusing on Zero errors to be assessed regularly and improve has to be made accordingly.

A team can be made of different levels of people consisting of some basic characteristics. Members should have retrospective effect. They should contribute, learn and work together. There can be share of leadership and responsibility qualities. They are truly focused on their goals with good communication and future purpose.

This will help them bring innovative ideas and explore their abilities. Keep updated yourself to the present needs and keep changing according to the needs of the future.

Try to be a good member in your group...response positively for the responsibility that been given.

aRiouss.......

remember what u read

salam...

Sometimes ordinary reading methods may not help you to remember the chapter content well. You feel the reading is tough and get bogged down in this murky reading assignment. You can try the following reading techniques which help to ease the reading and help you to remember what you have read better.

Tip 1: Read it again.

It's often easier in the second time.For many students, if they try to read the difficult material again, such as technical writing in science text can become easier in the second time around. You may get confuse when trying to understand the content at the first time. Do not despair, take a short rest after reading the first round; when you return to read the material again, you will find it easier to understand than when you read it at the first time. Repeat read it again if needed.

Tip 2: Pause reading for mini review.

Don't read the whole chapter if you find yourself has difficulties to understand the content. After reading one or two paragraphs, pause briefly to summarize what you have read so far, verbally or in writing. Use your own words to review back what you have read so far. Then, jot down some notes or create a short outline or summary.

Tip 3: Look for essential words.

When you are stuck on a paragraph, try to mentally skip those adjectives and adverbs words. Just look for the essential words in the paragraph. Those essential words normally are in verbs and nouns. By focusing the essential words, your mind can absorb them better.

Tip 4: Consult your instructor.

Most teachers welcome their students to approach them if they need any help in their study. If you stuck with your reading, admit it and arrange an appointment with your instructor for consultation on the part that you are confused with.

Tip 5: Read It Aloud.

Instead of reading with your mind, try to read out with your mouth...aloud and use your ear to hear what you have read. Try to read it out for several times and each time using a different inflection, which emphasizing a different part of the sentence. Be creative and imagine you are the presenter talking to your audience.

Tip 6: Change positions periodically when reading.

Changing positions of readings periodically can combat fatigue and refresh you mind. You can play with standing as you read and read it aloud when you get stuck on a tough paragraph. Beside that, you also can choose to walk around while reading, it make you remember better.

Tip 7: Find a tutor.

If there is a need, approach a tutoring service to help you. Many schools provide free tuitions for their students, or you can find a paid tutoring service on the subjects which you need helps.

Tip 8: Get a group of study mates.

Other than the professional tutoring services, you can also form a study group among your peers and schedule discussion sessions for the selected chapters each week. You can use this group study to perform reading session; each one will rotate reading aloud and allows other to ask questions which related to the topic. When you answer the question, it helps you to remember better.

The ordinary reading methods may not enough to help you to remember what you have learned in a chapter. You need to find a few reading techniques which can help you. Above tips are just among the many reading techniques which you can try them on.

aRiouss.......

improve vocabulary

salam.....

One of the best ways to expand your vocabulary are read and talk. This is very true especially with special needs children. When you always talk to the child, you are unknowingly helping him to expand his vocabulary and ignite his curiosity.

Vocabulary and the need for knowledge and information are two crucial things in learning.When a child wants to know about something and he knows he can get it through reading, it is enough motivation to want him to read. In the same manner, if the child reads more, he will have more chances of getting more words into his vocabulary bank.

The “learning readiness” factor is different from one child to another because we have the so-called individual differences. It applies to learning and reading readiness as well. So how can you help your special needs child get ready to read and develop his vocabulary?

How To Develop Vocabulary Through Reading

Reading allows children to encounter new words. There are actually more words used in written language compared to spoken language. Because of this, a child will learn more new words through reading. The more you read to a child, the more he will be able to develop his vocabulary.

To further help the child develop his vocabulary, parents and teachers should consider the following pointers:

Remember that the more times a word is heard, the more it will be remembered. So if you want your child to master a word, repeat it many times. Also use the word regularly in conversations involving the child.The words that are commonly heard at home are the words that the child will most likely master. So if you are teaching your child a word, ask the other members of the family to use the word.

Reading is one the best ways to develop a child’s vocabulary.When a child learns to read, vocabulary development follows, thus, reading is crucial.It is important that a child develops his vocabulary. In the same manner, it is equally important that a child learns to read to further improve his vocabulary.

Parents and teachers should help the child understand the importance of reading. They should also introduce reading as an interesting aspect of learning. This can be done by using attractive, easy to understand and educational reading materials – one like POPS resources.
And proper guidance and support should also be part and parcel of any reading and vocabulary activities.

together we achieved our vocabulary and also our child in the future!!!!!

aRiouss........

salam....

More recent experiments and researches have revealed that the effects of global warming on agriculture and food supply are not that good after all. AN UNEP 2001 report on the global warming has predicted that USA is going to have more droughts, floods, landslides and storms.Winter will gradually be shortened and sobered down, while summer will rise in expansion and severity. Along with this heavy rain, big storm, heavy snowfall, high sea level, increasing coastal erosion and other problems will occur.

Though as one of the effects of global warming, the overall food supply and production level is supposed to rise in USA, but the Great Plains will suffer with more droughts resulting for global warming.Even now many effects of global warming on agriculture and food supply have been perceived.

The popular maple syrup production of North east USA has diminished by 10. This will create dire water shortage in summer, making the Central Valley area unsuitable for agricultural production for global warming. The State University of Colorado has declared that the area is going to be less productive due to effects of global warming on agriculture and food supply. As the effects of global warming, the food supply production in Florida is going to suffer a lot due to frequent and large scale floods. Also one of the most profitable agricultural products of USA - corn will suffer a bad condition due to dry and hot atmosphere for global warming.

As another example of the effects of global warming on agriculture and food supply - with the rise of temperature by 3 to 11 degrees in this century, the production rate of the main crops - the rice, corn, wheat, barley, soybeans and sorghum - will be cut down by 3-5% for each point rise of temperature for global warming.

However with all these effects of global warming on agriculture and food supply, new attempts have been made to adjust the agricultural and food production method according to the changing atmosphere. So to fight the effects of global warming, the researchers have established new methods of production with continuous revision of models. But still the best possible process to reduce the effects of global warming on agriculture and food supply is to be established.

The solution is still in processes but why not we try to help them also in order to live in better life in the future.

aRiouss.......

global warming-- how can u help

salam........

For this time entry, i would like to share about global warming which is the world issue today.
Global warming over the next half-century could put more than a million species of plants and animals on the road to extinction, according to an international study Thomas, lead author of the study published in the science journal Nature, said emissions from cars and factories could push temperatures up to levels not seen for 1 million to 30 million years by the end of the century, threatening many habitats. The sweeping new analysis, enlisting scientists from 14 laboratories around the globe, found that more than one-third of 1,103 native species they studied in six regions around the world could vanish or plunge to near extinction by 2050 as climate change turns plains into deserts or alters forests.

Global warming is widely blamed on rising concentrations of carbon dioxide in the atmosphere linked to emissions of gases from burning fossil fuels in cars, factories and power plants. We can cut global warming pollution by reducing pollution from vehicles and power plants. We can increase our reliance on renewable energy sources such as wind, sun and geothermal. And we can manufacture more efficient appliances and conserve energy. But all this will take time, instead we should think of alternatives which can be done immediately like doing ridesharing or carpool, using clean fuel like CNG.

There is no reason to wait and hope that hydrogen fuel cell vehicles will solve the problem in the future. Right away, we should put existing technologies for building cleaner cars and more modern electricity generators into widespread use.
If current trends continue Global warming will have catastrophic effects like:

• Melting glaciers, early snowmelt and severe droughts will cause more dramatic water shortages in the American West.

• Rising sea levels will lead to coastal flooding on the Eastern seaboard, in Florida, and in other areas, such as the Gulf of Mexico.

• Warmer sea surface temperatures will fuel more intense hurricanes in the south-eastern Atlantic and Gulf coasts.

• Forests, farms and cities will face troublesome new pests and more mosquito-borne diseases.

• Disruption of habitats such as coral reefs and alpine meadows could drive many plant and animal species to extinction. Such alarming facts call for some serious action on each one’s part and we can contribute by sharing our vehicles and making carpools in our cities.

we can save our world!!!!

aRiouss.....

teenagers with depression

salam....

According to a survey 20 percent of teens will experience teen depression before they reach adulthood, 10 to 15 percent of teenagers have some symptoms of teen depression and 5 percent of teens are suffering from major depression. One of the most alarming facts to come from all the research; depression is affecting younger and younger people - adolescents and teenagers. So teen depression is a very common and dangerous disease.

Depression in adolescents can express itself as irritability, hostility, and anger, which can often lead to miss diagnosis.Teenage girls are suffering from depression more than teenage boys.Teens get depressed, including rejection, abuse or low self-esteem. Depression is not caused by chemical imbalances, whether in adolescents, teenagers or adults.

The child may exhibit extreme fear of being separated from a parent or lose interest in participating in games with other children. Depressed people often don't feel much like talking or can't find the words to describe what's wrong.

Symptoms:

Belief that life is not worth living
Decrease in performance at school
Complaints of feeling guilty or worthless
Critical and insolent behavior
Hallucination or strange attitude
Weight has changed
Complains of feeling tired all the time

Also they may have increased problems at school because of skipped classes, lack of interest or motivation, or poor concentration and low mental energy caused by the depression.

There are so many causes of depression but three are main:

Social rejection
Family turmoil
Failing exams

First, there are two kinds of depression:
The sad kind, called major depression, reactive depression, and manic-depression or bipolar illness, when feeling down and depressed alternates with being speeded-up and sometimes acting reckless. Sometimes drug and alcohol use can lead to depression; but more frequently, teens that are depressed seek out alcohol and other drugs to avoid dealing with their depression and how it makes them feel. Often teenagers react to the pain of depression by getting into trouble: trouble with alcohol, drugs, or sex; trouble with school or bad grades; problems with family or friends.

Most teens with mental health problems do not get the help they need. And you can help him/her by contacting to Psychologist, psychiatrist, school counselor or nurse, trusted family member, family doctor or professional at a mental health center.Listen to patient, and make sure your friend knows that you care andEncourage him/her to talk to a professional.that’s is the advantages having friends.

aRiouss…….