pressure?

hi...salam...
for today i want to share about overcome the pressure.....read this.!!!!

Teenagers have a lot to deal with. They have to withstand peer pressure, deal with adult expectations and rejections. It's natural that sometimes they are confused and discontented. This causes low self-esteem and a lack of self-confidence, which in turn causes depression, unhappiness, and insecurity among teenagers.

Symptoms of a troubled teen:

* Performing badly in school, lack of concentration, and forgetfulness
* Remaining aloof, keeping away from friends and activities
* Feeling sad and hopeless
* Prone to quick bouts of anger and rage, or reacting strongly to criticism
* Being indecisive, restless, and agitated
* Changes in eating and sleeping patterns
* Substance abuse
* Having problems with authority

Take charge before the symptoms become too severe.

What we should do????

1. Face your fears. Once you face them, you will feel that they aren't as bad as you thought they
were. Facing your fears will increase your confidence.
2. Forget past failures. Don't assume that just because you failed before, things will go wrong
again. Look on your failures as stepping stones.
3. Reward yourself when you have achieved something. Self-help is always the best help. Learn
to rely on yourself.
4. Talk to others. Don't come to hasty conclusions about a situation or a person. If you have any
doubts or questions, clarify. Don't assume things.
5. Don't let failure defeat you. Accept it. Try something else. Everyone fails at some point in life.

try to solve our problems and pressure in positive ways..
we decide what we want....
so try the best...
aRiousss......